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Menopause is a natural transition, but that doesn’t mean you have to navigate it without answers.
Join us for an engaging, evidence-based presentation designed to help you understand what’s happening in your body during perimenopause, menopause, and beyond. We’ll explore common changes such as sleep disruption, brain fog, mood, body composition, muscle and bone health, and overall well-being.
We’ll discuss why these changes happen and, most importantly, what you can do about them, including exercise and nutrition, lifestyle strategies, hormone therapy, and other treatment options.
Leave with a better understanding of your body, practical tools you can use, and greater confidence navigating your menopause journey.
The lobby and bar open at 3:30 pm, house opens at 4:00 pm.
For accessible seating or other accommodations, please let us know during checkout or contact The Skokie before the performance at: info@theskokie.com